Face Yoga For A Firmer Skin

Face Yoga For A Firmer Skin

You do yoga to tighten up your body, why not try face yoga for a firmer skin? These 3 anti-aging facial exercises will make you look younger in no time!

The Forehead Smoother
Benefit: Prevents wrinkles by relaxing the forehead muscles and using acupressure to remove tension.
Instructions:
1. Make a fist with both hands. Place the middle and index finger knuckles in the center of your forehead and apply firm pressure.
2. Maintain the pressure as you slowly slide your fists out to each side.
3. End by gently pressing your knuckles into your temples.
4. Repeat four more times.

The Neck Lift
Benefit: Tightens the neck and jawline to prevent sagging and firm up double chins.
Instructions:
1. Pucker your lips over to one side as much as you can (you should feel a stretch in your cheek).
2. Turn your head to that side, lifting your head up at about a 45-degree angle. Feel the stretch in your neck.
3. Hold for three seconds. Repeat.
4. Repeat on the other side.

The Face Lift
Benefit: Smooths the nasolabial fold lines (aka smiles lines) and lifts the eyes and cheeks.
Instructions:
1. Place both palms on your temples.
2. Push your hands up and back, lifting the sides of your face.
3. Open your mouth and make an “O” shape. Drop your jaw to make your face as long as possible.
4. Hold this pose for five seconds. Repeat two more times.

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